Men's Mental Health Matters
Mental Health Social Worker, Telehealth Counselling, Eye Movement Desensitisation and Reprocessing (EMDR)
Mental Health Social Worker, Telehealth Counselling, Eye Movement Desensitisation and Reprocessing (EMDR)
We offer flexible online appointments for your comfort, convenience, and the safety of accessing support from your own home. Don’t wait any longer — book your first consult today and discover how we can best support you.


As a husband, father, brother, and mate, I understand the complexity of relationships, the emotional weight of modern life, and the courage it takes to reach out for support. My name is Alexander Hogg, and I’m the founder of Mindful Mates Counselling — a mens and family counselling service grounded in trauma-informed, real-life experience and evidence-based care.
Mental Health Social Worker, holding a Bachelor of Psychological Science and a Master's of Social Work, and am fully registered with the Australian Association of Social Workers (AASW).
Certified in following therapies: EMDR, DBT, CBT, Motivational Interviewing, Narrative Therapy, Circle of Security Parenting, and Dyadic Developmental Psychotherapy (DDP)
At Mindful Mates Counselling, our mission is to provide down-to-earth, trauma-informed and neurodiversity-affirming therapies, to help men, women, and families feel safe, seen, and supported.
We are committed to offering accessible, evidence-based therapy that honours each person's lived experience, especially those who have been misunderstood, marginalised for too long, or told to 'toughen up'. Through meaningful connection, practical strategies, and deep respect for lived experience, we walk alongside our clients as they heal, grow, and reconnect with themselves and others.
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